Chair Yoga for Improved Mobility and Strength

Pricing*: Sliding Scale, $60-$160

This class is ideal for anyone who’s looking to improve strength and flexibility and finds it challenging to either get down on the floor or be on the floor. The practice will include sitting and standing postures, featuring both stretching and strengthening, along with breathwork, relaxation, and mindfulness. 

Participants will need a sturdy chair (no wheels), ideally without arms. 

*The sliding scale represents a range of payment options, as follows:

$60 - Community rate. Other participants subsidize the cost of your participation

$120 - Sustainer rate. You cover the cost of your participation

$160 - Supporter rate. You contribute extra to support someone else’s participation

If you are in need of a scholarship, please email me at naomi@naomifinkelstein.com. As long as I have enough paying participants to run it, you’re in!

If you’re intrigued but not sure if this class is for you, schedule a call and we can discuss. But please also know that you are always welcome to join at whatever level of participation works for you. You can do whatever you want in my classes as long as it’s safe. Practice with us for the first 20 minutes and then do savasana for the rest of the time? Awesome. Do only the practices that really appeal to you and skip the ones that don’t? AMAZING. I am SUCH a big proponent of people practicing agency when it comes to group movement and I LOVE seeing people making their own choices and taking care of themselves.

Dynamic Yoga for Bigger Bodies

Pricing*: Sliding Scale, $72-$192

This practice combines gentle stretching, invigorating movement, breathwork, and relaxation. It’s a class for folks who are comfortable getting up and down from the floor (doing so quickly is not required). If you’ve ever attended a yoga class and just felt like the teacher didn’t know how to accommodate your body, this class is for you. 

*The sliding scale represents a range of payment options, as follows:

$72 - Community rate. Other participants subsidize the cost of your participation

$132 - Sustainer rate. You cover the cost of your participation

$192 - Supporter rate. You contribute extra to support someone else’s participation

If you are in need of a scholarship, please email me at naomi@naomifinkelstein.com. As long as I have enough paying participants to run it, you’re in!

If you’re intrigued but not sure if this class is for you, schedule a call and we can discuss. But please also know that you are always welcome to join at whatever level of participation works for you. You can do whatever you want in my classes as long as it’s safe. Practice with us for the first 20 minutes and then do savasana for the rest of the time? Awesome. Do only the practices that really appeal to you and skip the ones that don’t? AMAZING. I am SUCH a big proponent of people practicing agency when it comes to group movement and I LOVE seeing people making their own choices and taking care of themselves.