Redefine Your Wellness

I believe that you, and ONLY you, are the expert of your own body.

I WON'T tell you what to do or where you're headed.

I WILL help you figure out what matters to you, and support you in prioritizing it.

MY PHILOSOPHY

How do you pursue health and wellness when all you've been taught is that if you want to be healthy, you have to lose weight? I employ a weight-inclusive, body positive, anti-diet approach, which means I believe that people of ALL weights are capable of finding wellness without pursuing weight loss.

Contact Me

If you're looking for support to begin redefining your own wellness, I'd love to hear from you. Write to me below and tell me a bit about your story, or you can book a free phone consultation with me.

Redefine Your Wellness

Contact Me

Is your doctor freaking you out?

THAT'S no good!

Together, we'll decode your doctor's orders

and translate the advice that triggers poor self-care into attainable goals that feel good to you.

Do you want to improve your health, but you feel discouraged after a lifetime of failed diets and weight cycling?

You're not alone.

I've been there, and I'd love to help you start a new chapter;

one that honors your unique body and story, starring you as the hero.

Redefine Your Wellness

Contact Me

Is your doctor freaking you out?

THAT'S no good!

Together, we'll decode your doctor's orders

and translate the advice that triggers poor self-care into attainable goals that feel good to you.

Do you want to improve your health, but you feel discouraged after a lifetime of failed diets and weight cycling?

You're not alone.​

I've been there, and I'd love to help you start a new chapter;

one that honors your unique body and story, starring you as the hero.

You're not alone.