Feel Better in your Body
Body Liberation through Art, Coaching, and Yoga Therapy
I am an anti-diet, weight-inclusive, certified yoga therapist, artist, and body liberation/wellness coach helping people of all sizes and abilities to feel stronger, more comfortable, and connected in their bodies.
A more peaceful, loving relationship with your body is waiting for you. Learn to reconnect to your authentic self and create the space to let it shine through.
Take it from someone who’s lived it: every day, we’re bombarded with impossible ideals about what a “healthy” or “beautiful” body should look like. I’m here to rewrite that script. My own path, which took me from living for decades with an undiagnosed eating disorder to healing and learning how to choose self-love fuels everything I do—personalized yoga therapy, yoga and body liberation workshops, speaking engagements, and art that celebrates every body. This isn’t about fitting in anymore; it’s about breaking the mold and inhabiting our bodies–just as they are–with freedom, joy, and peace.
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The Sanctuary
The Sanctuary is an online membership for folks who are looking for a virtual community of friends to move, breathe, and connect with. Here, you’ll find a refuge from the harsh pressures and judgments of a world steeped in diet/fitness culture, ableism, and anti-fat bias.
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Instead, you can expect lots of options and modifications, guidance to strengthen your internal awareness and intuition, and support to grow and expand at your own pace. Access up to twelve live classes each month, a bank of class recordings, and a monthly yoga philosophy book club. Our safe little bubble is a space to soften in a harsh world, strengthen your relationship with yourself, and form connections with likeminded folks who are eager to embrace you exactly as you are.
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Individual Yoga Therapy
As a yoga therapist, my training covers many areas, including eastern and western psychology, spirituality, ayurveda, movement, breathwork, meditation, and relaxation; all of which can support you in your journey towards body liberation.
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Your Beauty in Motion
Capturing your Unique Beauty through Art
When we give up dieting/an eating disorder, the challenge of learning to accept our body is no joke. Seeing your unique form depicted as a work of art can be a powerful step on your journey.
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This offering starts with a one-on-one casual “photo shoot” (on Zoom or in-person) so I can capture the inspiration for my drawings, and concludes with a personalized work of art of you, for you. See within for examples of my style and everything you need to know about the process.
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Homecoming
30 Days to Reconnect with your Body, Mind, and Spirit
If you are looking to begin again on your self-care journey, this time with kindness and without pressure, Homecoming offers a loving hand to guide you.
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With intention and reflection worksheets to begin and end each week, a short and digestible video for each of the thirty days, access to a bank of yoga videos, and weekly “office hours” with me, this program is designed to support busy folks create the habits they want to develop while honoring their individual needs, challenges, and histories. Thoughtfully designed videos range in length from two to fifteen minutes and focus on mindset, meditation, breathing exercises, and accessible yoga.
Well-Rounded Wellness grew out of my own messy, beautiful, and ongoing process of breaking free from an exhausting cycle of disordered eating and negative body image and forcing “self-care” from a place of fear and self-hatred.
Since 2014, I’ve been learning to reconnect to my intuition, cultivate self-love, and redefine what beauty means to me. With me, you’ll find an honest, caring, empathetic, and passionate ally, dedicated to supporting you with an individualized approach to healing that honors your unique experience and needs.
With over 1,000 hours of training as a yoga therapist, years working as a teacher and coach, and having mentored for almost a decade with one of the most sought after body image educators in the country, I offer the type of support, practices, programs, and experiences that you won’t find searching google. I pride myself on meeting you exactly where you are and gently supporting your journey towards self-connection and discovery without overwhelming you. It’s important to me that our work together feels accessible and meaningful. Together, we build routines that fit your life and gradually shift your relationship with your body, movement, and whole self.
