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Sunday: Community Session

We are starting over again!! Back to the first yama, ahimsa (non-violence). We'll meet on Sunday, March 29th at 3pm CT to discuss. If you like, you can prepare by reading the appropriate chapter in Deborah Adele's book, The Yamas and Niyamas: Exploring Yoga's Ethical Practice but you're also welcome to just show up! We will read parts of it together. Remember, this group is free, so invite anyone who you think would be interested!

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March 26

Thursday: Yoga Nidra

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March 31

Tuesday: Dynamic Yoga