Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Our next session will be on Sunday, September 27th from 3-4:30pm CT to discuss the fourth yama, brahmacharya (moderation) You may read the appropriate chapter in The Yamas and Niyamas: Exploring Yoga's Ethical Practice if you like, but it’s not required—we will also read parts of it together.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).