Your Sanctuary Home Page
Please see a list of all upcoming class dates and links below.
To access on demand classes, click the button below.
Welcome to March, Sanctuary!
And welcome to your new, fancy, Sanctuary homepage!
Each month, I’ll update this page and email you with the link (the link will always be the same - I’ll just email you to let you know it’s updated and ready).
The links to Gentle/Restorative and Dynamic Yoga are always the same, the link to Yoga Nidra is always the same, and the link to the community sessions are always the same so it doesn’t really matter which date you click on - but the calendar dates are all accounted for with individual events. Let me know if you have any questions about this. I will use this space here every month to highlight anything out of the ordinary for you to be aware of, just like I usually do in the email.
Everything you need should be here. If something is missing, please let me know.
How fancy do you feel??? :)
Tuesday: Dynamic Yoga
Time shown in CT
In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.
Thursday: Gentle/Restorative Yoga
This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).
Thursday: Yoga Nidra
Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).
Tuesday: Dynamic Yoga
In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.
Thursday: Gentle/Restorative Yoga
In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.
Thursday: Yoga Nidra
Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).
Sunday: Community Session
We are starting over again!! Back to the first yama, ahimsa (non-violence). We'll meet on Sunday, March 29th at 3pm CT to discuss. If you like, you can prepare by reading the appropriate chapter in Deborah Adele's book, The Yamas and Niyamas: Exploring Yoga's Ethical Practice but you're also welcome to just show up! We will read parts of it together. Remember, this group is free, so invite anyone who you think would be interested!
Tuesday: Dynamic Yoga
In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.