In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

This class is centered around breathing, stretching, and relaxing. We will spend most of the class on the floor, either seated or lying down (chair options available).

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

We'll meet on Sunday, June 28th at 3pm CT to discuss ASTEYA (non-stealing). If you like, you can prepare by reading the Asteya chapter in Deborah Adele's book, The Yamas and Niyamas: Exploring Yoga's Ethical Practice but you're also welcome to just show up! We will read parts of it together. Remember, this group is free, so invite anyone who you think would be interested!

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

We'll meet on Sunday, June 28th at 3pm CT to discuss SATYA (truthfulness). If you like, you can prepare by reading the Satya chapter in Deborah Adele's book, The Yamas and Niyamas: Exploring Yoga's Ethical Practice but you're also welcome to just show up! We will read parts of it together. Remember, this group is free, so invite anyone who you think would be interested!

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.

Yoga Nidra means “yogic sleep” and is a guided, deep relaxation practice that directs the participant’s consciousness to different aspects of their being, guiding them towards a state of inner bliss and contentment. This practice can be done lying down or sitting and no movement is involved. Yoga Nidra is a surprisingly powerful practice and can bring benefits to all, including those who suffer from sleep struggles, trauma, anxiety, or depression (to any degree).

In this class you will find more strengthening and standing postures. Multiple options are consistently offered throughout, based on the needs of the students.