Homecoming: 30 Days to Reconnect with your Body, Mind, and Spirit
Creating a sustainable self-care routine that feels authentic to you can be challenging–I’m here to help.
How many times have you “started again” - whether it be with a workout routine, a diet, a meditation practice…and how many times have you “fallen off the wagon”, as it were, much to your dismay?
So often, we blame ourselves when we can’t stick with a new routine. We figure it’s because we’re not motivated enough or we don’t have enough willpower, which can easily lead to a feeling of hopelessness. What’s the point? we think, I guess I’m just doomed to be stuck. I might as well stop trying.
What if I told you that the problem wasn’t your lack of willpower, but rather a result of your very own survival mechanism kicking into gear?
Yoga psychology teaches us that what’s familiar feels safe and what is unfamiliar feels like a threat. One can imagine then, that introducing new habits might put our nervous system into a hyper-aroused state, doing whatever it can to bring things back to the way things were. Furthermore, if you have a history of dieting, disordered eating, or eating disorders, your system is likely still, to some degree, on high alert for any change to your habits that might indicate danger.
Homecoming offers a unique approach to building habits–one that honors the wisdom of our nervous system, the trauma of our past harmful approaches to “wellness”, and the reality of our current lives. In this course, you’ll find a gentle and powerful approach to change–so gentle in fact, that your nervous system won’t even see it coming! And so powerful that you’ll never look at habit-building the same way again.
The program only requires you to make two commitments before you start:
Press “play” on a short video every day.
Reflect weekly.
If you can commit to those two things, so much more is possible. And you know what? There’s even room for not being perfect! Imagine that. 🙂
This course is for you if…
you are looking to cultivate a deeper sense of wellbeing, peace, and ease in your life
you’ve struggled in the past to incorporate new habits into your daily routine
you blame yourself for not having more “willpower”
you are ready to get better at starting again
you’re interested in (or at least open to/curious about) yoga and meditation
you are open to changing the way you approach making changes
At the end of this thirty-day journey, you can expect to be ready to take on the next thirty! You will also..
be kinder and more forgiving towards yourself
feel more present in your day-to-day life and attuned to your feelings and needs
have a more relaxed and flexible idea of what it looks and feels like to be “on track”
have an expanded sense of what “counts” as self-care
How It works:
The content you’ll receive in this course includes:
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Five worksheets
One for the beginning of each of the four weeks of the course, and one for final reflections.
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30 videos
One for each day of the course. These videos focus on mindset, meditation, breathing exercises, and yoga, all with the intention of helping you connect to yourself and your own internal wisdom. They range in length from two to fifteen minutes each, most erring on the shorter side.
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On Demand Classes
Access to my bank of accessible yoga class recordings for your use at any time during the course. These recordings are there for you in case movement is one of the habits you are looking to develop.
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Weekly Calls
A weekly “office hours” call with me on Mondays from 3:30-4:30pm CT for any questions you have or support you need.
When you purchase the course, you’ll create an account on my website, where you will then get access to the first week’s worth of content: an intention setting worksheet and seven videos. Every seven days, new content will be released into your course portal and you’ll receive an email to remind you.
Investment: $49
FAQ
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You can anticipate spending about half an hour on the worksheets each week and about an hour on videos. Videos range in length from 2-15 minutes each.
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You will have the opportunity to share your questions/comments for me ahead of the office hours. I will then address your questions in the recorded office hour session. Office hour recordings will be available for one week after they are held.
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Yes! I would be happy to continue supporting you through my online membership The Sanctuary and I’m also available for one-on-one sessions.
