Well-Rounded Wellness
with Naomi Finkelstein
Yoga Therapist (C-IAYT) and Teacher, Health and Wellness Coach,
Be Body Positive Facilitator
The Sanctuary
Practice with me weekly over Zoom!
My mission in life is to not only help people love themselves and feel better in their bodies, but to help them develop reverence for their bodies. I believe that you are the one and only expert of your body. I won't tell you what to do or where you're headed. I will help you figure out what matters to you, support you in prioritizing it, and offer suggestions along the way.
Wellness isn’t one size fits all
You care about your wellbeing and you want to feel the very best that you can. You've been led in a million different directions by doctors and "experts" and it just never works. What's your unique wellness vision? What do you need to do to get there?
Let me help you find your answers to these questions and support you as you start a new chapter of your wellness journey; one that honors your unique body and story...
and stars you as the hero.
"Naomi has such a good comprehension of human beings. She can read behind and between the words. In a minimum of time, she perceived my nature and guided me in a very proper, suitable, and practical way. She held our time together with a great warm heart, a lot of love, and with extraordinary diligence."
- Therese, Yoga Therapy Client
WORK WITH ME
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One-on-One Support
One-on-one sessions with me give you the individualized attention you need. Choose from Yoga Therapy sessions to help you manage your unique set of challenges and conditions, Private Yoga sessions to improve alignment and learn individualized modifications, and Wellness Coaching to get the support you need to incorporate new health-promoting habits into your life.
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Workshops and Courses
I offer a selection of Yoga Therapy Workshops and Courses, which are educational experiences that provide a combination of theory and Yoga practices. Topics include Yoga for Diabetes, Yoga for Better Body Image, and Yoga for Stress Management. These offerings are available on a rotating basis. Click below for more information and upcoming dates. You may also hire me to teach them in your community.
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The Sanctuary
Join my monthly online membership with 8 LIVE Yoga classes each month and 1 monthly community session. As a member, you’ll be nurtured and supported to grow and expand at your own pace. It’s a refuge from the harsh pressures, judgments, and criticisms of a world steeped in diet/fitness culture, ableism, and anti-fat bias. You can expect a mix of dynamic, restorative, and chair-based Yoga classes.
A great capacity for health and healing lies within you. Contact me and let’s discuss how I can help you access it.
