https://www.naomifinkelstein.com/blog daily 0.75 2026-03-24 https://www.naomifinkelstein.com/blog/can-a-meditation-practice-improve-body-image monthly 0.5 2026-03-24 https://www.naomifinkelstein.com/blog/yoga-for-better-body-image monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1670690681833-07YULWKVGKHCP53FD898/unsplash-image-t1XLQvDqt_4.jpg Blog - Yoga and the Be Body Positive Model - Competency 1. Reclaim Health: This Competency is about uncovering the messages that have influenced our relationships with our bodies, food, and exercise and helps us to develop a weight-neutral, health-centered approach to self-care. Reclaiming our health is about moving away from defining our health by our weight and towards coming to understand what health means for us as unique individuals. What’s the Yoga connection? Yoga Therapy is a holistic approach to health and it acknowledges how multi-faceted our wellbeing is. Yoga Therapy considers health by assessing the five koshas or layers of being: the physical, energetic, mental/emotional, intellectual, and spiritual bodies. Ayurveda is considered the sibling science to Yoga and is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness. It acknowledges our different constitutions, imbalances, and needs, and guides us to turn towards nature for health and wellbeing by balancing the natural elements within us. Through the Yogic and Ayurvedic lenses, our emotional and spiritual health are just as valued as our physical health and the three are undeniably interrelated. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1670690778023-NJA3WPOKULX9HT1X0CJ5/unsplash-image-I0bAMcKlUEE.jpg Blog - Yoga and the Be Body Positive Model - Competency 2. Practice Intuitive Self-Care: This Competency is about learning to listen to the body’s wisdom. It allows us to acquire tools and resources to help us eat, exercise, and live intuitively. Many of us have learned to tune out our body’s internal signals in order to eat and exercise according to the latest “expert” advice. With this Competency, we reconnect, establishing ourselves as the expert of our own bodies, so our choices can be guided by our own intuition. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1670691132708-PVEN5R6D8OTNPANTMIU9/unsplash-image-SaO8RBYC0bs.jpg Blog - Yoga and the Be Body Positive Model - 3. Cultivate Self-Love: This Competency invites us to develop a practice of self-love and employ compassion and humor as we leave behind the need for self-criticism. Our negative thoughts are a main source of suffering when it comes to our relationship with our body, whether they originate from within us or outside of us. Learning how to recognize this experience for what it is, is the first step in being able to understand why these thoughts are present and what we can do to get relief from them. Self-love practices can provide a powerful antidote to the harmful pattern of self-criticism. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1670691449322-9XVN148UHFY3YVDQQ7BS/unsplash-image-Z2NgGk_6O7Q.jpg Blog - Yoga and the Be Body Positive Model - 4. Declare Your Own Authentic Beauty: This Competency helps us experience beauty as a creative, dynamic process and allows us to develop the capacity to inhabit our unique bodies with joy and confidence. We are conditioned to understand beauty as a two-dimensional, static quality that is reserved only for the lucky few, when the reality is that we each have the ability to define it for ourselves. One way to do this is to turn to the natural world to see beauty in the diversity of what we find there and then include ourselves as part of that natural world (which we are). Yoga also has much to contribute. What’s the Yoga connection? When we stop fighting against our natural body and stop trying to fit ourselves into unrealistic and unattainable standards, we have the opportunity to discover our own authentic beauty. But how? With the disconnection that’s bred by rejecting our individuality in favor of conforming, we may be left feeling at a loss as to who we truly are and what makes us unique. Yoga is the perfect practice to inhabit our bodies and minds in an authentic way. But beyond that, Yoga is really about going inward and connecting with our true essence. When we are able to consistently connect with who we truly are, we tap into our inherent value and beauty. And when we’re in touch with this aspect of ourselves, the need for validation (whether from self or others) becomes less and less necessary. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1642648122432-KONRZQB6XZQKONAMIV9H/bodyliberationstock-16814.jpeg Blog - Yoga and the Be Body Positive Model - 5. Build Community: This Competency invites us to connect to others through a shared positive approach to beauty, health, and identity. In order to successfully adopt the paradigm shift that the Be Body Positive Competencies invite us to make, we must have a community we can both rely on and contribute to, as it’s nearly impossible to do alone. Furthermore, our contribution to this community must be one that lifts up and advocates for the people whose bodies are most under scrutiny and attack in our society. People in marginalized bodies (disabled, trans, BIPOC, fat, queer, etc.) face a greater challenge in finding peace with their bodies due to the negative treatment they receive, not to mention the fact that their identities put them in danger of violence. As long as we live in a world where it’s less safe for some bodies than others, we will all be stuck in a fearful relationship with our bodies to some degree. https://www.naomifinkelstein.com/blog/releasing-the-pressure-to-be-perfect monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/089f64c1-f19c-41a0-a6ad-bc96c57ec90b/976534_675228988817_366887051_o.jpg Blog - Releasing the Pressure to be Perfect - Me at 31 A moment of confidence in April 2014, amidst an emotionally tumultuous year of frustration with my body and myself. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/b3d3db4f-d775-44fb-a6ab-e2b317fcbccf/Naomi+and+Connie+Summit.JPG Blog - Releasing the Pressure to be Perfect - The Body Positive in Action Co-facilitating a Be Body Positive Facilitator Training in 2017 with Executive Director and Founder Connie Sobczak. 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https://www.naomifinkelstein.com/the-sanctuary-home/dynamic-yoga31-march monthly 0.5 2026-03-12 https://www.naomifinkelstein.com/the-sanctuary-home/dynamic-yoga-24-march monthly 0.5 2026-03-12 https://www.naomifinkelstein.com/the-sanctuary-home/dynamic-yoga-17-march monthly 0.5 2026-03-12 https://www.naomifinkelstein.com/home-old daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/f451fb25-ef96-4669-b119-3656a7ac0985/yoga+therapy.png Home OLD https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/ab4870c0-18a6-47e7-9496-48d4e4c01255/autumn+leaves.png Home OLD https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1755025682750-RMPOF7NX8XEAN80S5WN3/unsplash-image-u3G3k0jclYs.jpg Home OLD https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/c77f26f0-0eb1-4eb7-b760-8d1b747ca551/Screen+Shot+2025-10-17+at+11.12.16+PM.png https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1669045496714-FFBW0GDC6PB7STJTU79R/Woods+kick.JPEG https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/f8e3fa61-17a1-4a96-96fb-b0fc2bc8b22f/heart+mirror.jpg https://www.naomifinkelstein.com/about-and-media daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/b6d1a459-b339-4abc-b93f-0ad1a940b19f/dress+namaste.jpg about + media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1642648122432-KONRZQB6XZQKONAMIV9H/bodyliberationstock-16814.jpeg about + media - My Philosophy Where do you even begin if you want to reinvent your approach to health and wellness when all you've been taught is that the key to being healthy lies in restricting what you eat, burning calories, and achieving a certain weight? I employ a weight-inclusive approach as a Yoga Therapist/Coach which means I believe that people of all weights are capable of finding greater wellness without pursuing weight loss. I believe that the pursuit of weight loss can be harmful in ways we’re not always aware of until much further down the line. Instead, I support the Health at Every Size paradigm. I respect people of all sizes as the utmost experts of their own bodies and lives, although I recognize that many of us have learned to mistrust our bodies and lose touch with our internal wisdom. I help people reconnect. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1648433320113-3NU3GPYPC1PL6HFIHV7L/unsplash-image-D9CHd0Cdbr4.jpg about + media My approach is one that honors people's unique bodies and histories, and includes goals and progress markers that are based on the development of health-promoting habits in all areas of life. Instead of being hyper-focused on shrinking your body (which, in most cases, feels punitive and ends up being temporary), we look for ways to increase things like joy, peace, energy, ease, and fulfillment. I believe in our ability to pursue health on our own terms and to cultivate a more loving and trusting relationship with our bodies and selves that will last throughout the lifetime. I understand the obstacles that commonly get in the way and I believe that a sympathetic, knowledgeable, and caring guide can make a huge difference. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/8522561f-e010-4974-ba70-da4d3c296e81/summer+of+body+love.jpg about + media From left, Sarah Jansen-Mount, Naomi Finkelstein, Ragen Chastain, Isabel Foxen-Duke, and Virgie Tovar at the Summer of Body Love event in Santa Cruz, CA, 2017 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/b3d3db4f-d775-44fb-a6ab-e2b317fcbccf/Naomi+and+Connie+Summit.JPG about + media Connie Sobczak (left) and Naomi Finkelstein (right) at the Be Body Positive Leadership Summit, Berkeley, CA, 2017 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/402dc53b-611e-4311-b84d-9663a2e86696/Naomi+Take+2.png about + media - Publications Contributing author in An Encyclopedia of Radical Helping, 2024 8 Body Positive Ways to Boost Your Health in 2019 Combating the Body Image Blahs On Pain, Weight Gain, and Body Respect Where Self-Love Fits in the #MeToo Movement Activism in Action: Cafe Edition When Facing Micro-Aggressions, Community Matters Harnessing Self-Love to Escape from the Cruel Cycle of Weight-loss and Gain Body Positivity Offers Liberation for Us All Podcasts and Interviews Yoga Therapy Hour Podcast: Revolutionary Self-Love and Body Autonomy Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications Transcend Your Dichotomy: Releasing Self-Judgment Why Didn’t They Tell Us?: Learning to Love Your Body Hand on Heart Podcast: Body Positivity, Sizeism, and Reclaiming the Word Fat Brown Chicken Brown Cow Podcast: The Body Positive Fat Products Review: Yoga for Fat Bodies https://www.naomifinkelstein.com/testimonials daily 0.75 2026-03-12 https://www.naomifinkelstein.com/contact daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/9b3592e4-ec32-4f94-a923-bb45c2442e01/community+pic+body+liberation-1.jpeg https://www.naomifinkelstein.com/general-6 daily 0.75 2022-04-09 https://www.naomifinkelstein.com/moveandmingle daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1648126011990-BJF29CAR03GG1HI4X7NH/unsplash-image-0aMMMUjiiEQ.jpg Move and Mingle - 2nd Sundays, 4-6pm CST Once a month, we gather on Zoom to connect with community and practice together. Our sessions start with an hour of community connection. I’ll always come with guiding questions to inspire discussion around the journey of pursuing better wellbeing outside of the weight loss paradigm, but the conversation is fluid and goes in whatever direction participants are inspired to take it. Breakout rooms are also available for those who want to connect with others who share a common condition, such as diabetes and chronic pain. At 5pm CT we begin our practice for the month. Themes for practice follow the schedule below but are subject to change, based on the interest of those in attendance on a given day. Interested in one of the hours but not both? No problem! Feel free to register and come and go when you please. The price will be the same regardless of how long you spend with us. If you need a reduced rate due to financial strain, please contact me. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/443ca0fc-8a82-4967-9386-ff3bba7aebf5/Group+Agreements.png Move and Mingle - Schedule, Themes, and Guidelines 2022 Dates and Themes: April 10th: Chair Yoga May 15th (3rd Sunday, only for the month of May): Gentle Floor-based Yoga June 12th: Dynamic Yoga July 10th: Yoga Nidra August 14th: Meditation and Yoga Philosophy Discussion September 11th: Chair Yoga October 9th: Gentle Floor-based Yoga November 13th: Dynamic Yoga December 11th: Yoga Nidra This space is designed to be free from the typical narratives we encounter in wellness spaces (namely, that the pursuit of wellness must be tied to the pursuit of weight loss). In order to make the space as comfortable as possible for people of all sizes and experiences, we follow the guidelines shown to the right. At the start of each session, we’ll briefly go over them together, giving participants the opportunity to add any that feel important and relevant. https://www.naomifinkelstein.com/one-on-one daily 0.75 2025-11-17 https://www.naomifinkelstein.com/in-person-events daily 0.75 2025-11-29 https://www.naomifinkelstein.com/virtual-yoga-programs daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1755197797179-CHQXAOFHHBOSSWGH4865/unsplash-image-JuDPjcutors.jpg virtual yoga programs - January 5 - March 27, 2026 Meets Tuesdays, Thursdays, and Sundays https://www.naomifinkelstein.com/diet-free-diabetes-yoga-community daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1659665278725-3VMK0QR31E71780I0CW0/IMG_6237.jpg A Weight Lifted https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1659668648074-DIXHFM26F099PNWNDYHP/Untitled%2Bdesign%2B%25281%2529.jpg A Weight Lifted 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Imperfect https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1659665278725-3VMK0QR31E71780I0CW0/IMG_6237.jpg Perfectly Imperfect https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/6a36571a-e275-43e0-8475-0d03d7be107a/mirror+image.jpg https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/3c1b422b-600f-44cc-ae6c-a1c05fb884ad/sad+women.png https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1669039430012-3CQANFVZXTC2PLWO2T9S/IMG_0649.jpg https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/9133f09e-b6ef-4ff2-b47e-4876317bacc9/hero+pose.jpg https://www.naomifinkelstein.com/thesanctuary-old daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg The Sanctuary (original) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg The Sanctuary (original) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg The Sanctuary (original) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg The Sanctuary (original) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg The Sanctuary (original) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg The Sanctuary (original) https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1680181921303-6C7DEQ4A2XU3AZHRFOEI/unsplash-image-vrbZVyX2k4I.jpg https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/8b53137d-3489-4293-9b94-9fc1fa2ca8db/seated+prayer.png https://www.naomifinkelstein.com/intro-course daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Intro Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Intro Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Intro Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Intro Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Intro Course https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Intro Course https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1680181921303-6C7DEQ4A2XU3AZHRFOEI/unsplash-image-vrbZVyX2k4I.jpg https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/696af19b-01c9-4b13-a58e-331403b81698/Winnemac%2Bcobra.jpg https://www.naomifinkelstein.com/professional-consultation daily 0.75 2025-07-02 https://www.naomifinkelstein.com/fatsweatyyoga daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/8129439e-20c0-4257-a281-6683a23b3064/cobra+pair.jpg Fat Sweaty Yoga - You want to get your sweat on but you need the right environment and community to do it in. Maybe….you’ve done some (or a lot) of yoga in the past, but things are feeling different now. Your body has changed, and yoga (and maybe movement in general) isn’t as easy or fun as it used to be. Or maybe…you have just been waiting for a sign that it’s time to move more and this feels like it’s the one! https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/8b53137d-3489-4293-9b94-9fc1fa2ca8db/seated+prayer.png Fat Sweaty Yoga - Who’s It For? This three-week program is for folks who identify as fat, have some experience with yoga and/or feel confident in their ability to understand and follow cues. This doesn’t mean you need to be confident in your strength and flexibility, it just means you don’t think you’d be super confused or too lost in a class with fairly basic moves. It’s for folks looking for some accountability to get back into their body in an environment where they know they won’t encounter anti-fat bias or weight loss/diet bull shit. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/26e6cbf8-0a85-4f17-8f30-59569294c5c2/Val%2BFlying.jpg https://www.naomifinkelstein.com/thesanctuary-1 daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg the sanctuary (current) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg the sanctuary (current) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg the sanctuary (current) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg the sanctuary (current) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg the sanctuary (current) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg the sanctuary (current) https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/8b53137d-3489-4293-9b94-9fc1fa2ca8db/seated+prayer.png https://www.naomifinkelstein.com/befriendingthebody daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Befriending the Body https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Befriending the Body https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Befriending the Body https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/59997ccf-2022-4810-b15e-5ba821b789bb/foggy+mirror.png https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/802cf4c1-796e-4455-bc01-badd0d91f173/side+plank+class.png https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/99536aa5-88db-4fc5-b2d5-56c702e04b8d/hold+hands.png https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/efe598c3-a387-4e42-ac55-cfe44fb0a77c/pink+shirt+anjali.png https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/2f19ccf9-79c7-4425-a3af-9ec01e1c2e7b/girl+with+scale.png Befriending the Body - We live in a society that pits us against our own bodies. After all, it’s tough to sell wrinkle creams and weight loss drugs and plastic surgery when people are happy with the way they look. Make the body the enemy and you’ve got a whole lotta people ready to fight against themselves…with their credit cards. But the impact goes far beyond how we feel when we look in the mirror. It is felt in our bones, this alienation from ourselves. A body here, a mind over there, a soul somewhere else…disparate, fragmented pieces of a self, floating—untethered from one another. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/163892c3-0084-4014-b68d-90f333d22133/you+belong.png Befriending the Body - In Befriending the Body through Yoga, we will begin to bridge the divide. In this trauma-informed, ten-week program, you will be invited to explore movement and body awareness in a soft, gentle way, with guidance on how to keep yourself within your comfort zone, AND how to safely stretch and expand it. Each class will include thirty minutes of discussion/education and forty-five minutes of practice, along with journal prompts to help you reflect between classes. This is a program for anyone who is interested in (re)connecting with their body in a supportive, virtual setting. People of all ages, with all levels of experience, all sizes, genders, and abilities are welcome. This is a fat positive space, which means that weight loss is not celebrated, natural body diversity is embraced, and group discussions will be managed accordingly. https://www.naomifinkelstein.com/yoganidraforselfhealing daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Yoga Nidra for Self-Healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Yoga Nidra for Self-Healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Yoga Nidra for Self-Healing https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/9d9633a4-ed82-4ae5-babb-9a960cc5fdb3/hammock.png https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/f92aa249-6080-4d74-bc70-69dbc4dfc2ef/bench+swing.png https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/d2d6e1c0-e881-46be-bf53-0c0d73b6498a/cozy.png Yoga Nidra for Self-Healing - Self-healing certainly sounds interesting, but what kind of yoga is this? Yoga Nidra translates to Yogic Sleep. This is a yoga practice that doesn’t involve any movement or postures. Instead, you are guided to trace your awareness through the five layers of being, according to yoga philosophy, which are: Physical Energetic Mental/emotional Intuitive Spiritual Through this process of guided relaxation, you will reach the state known as Yoga Nidra, in which both the body and mind are completely relaxed, yet you remain awake and alert. From this deeply relaxed, conscious state, you’ll be guided to create powerful imagery for yourself, visualizing the life you want for yourself, planting seeds in your subconscious mind. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/a83196f0-f887-4b89-81cf-65342d0334fc/snuggle.png Yoga Nidra for Self-Healing - What are the Benefits of Yoga Nidra? General therapeutic effects of Yoga Nidra*: Reduces stress, anxiety, and depression Relaxes the nervous system Promotes a sense of positive well-being Improves mindfulness Improves sleep Improves self-esteem, self-awareness, self-care, and self-confidence Improves mental clarity and stability (reducing mental reactivity) Reduces blood glucose levels Helps with menstrual disorders Reduces pain Reduces blood pressure Yoga Nidra has been studied and found effective in helping people who are managing*: Cervical cancer Coronary artery disease Diabetes Hypertension Insomnia Migraines PCOS PTSD and more *See research review here https://www.naomifinkelstein.com/beautyembodied daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/933b8908-3f4f-4351-a420-d540e534e6d2/Screen+Shot+2025-11-06+at+2.22.34+PM.png Beauty Embodied - If you are anything like me, the idea of combining yoga and art and your feelings about your body Just. Makes. Sense. From the beginning of my journey reclaiming and healing my relationship with my body, art has been an important part of it. I am mostly self taught as an artist and have just gotten good at following creative impulses to find my own forms of expression. I taught this workshop about eight years ago(!) and I can’t wait to bring it back with all that I’ve learned and experienced since then. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1762458740161-9672WRDGKU7UHIYM35BZ/unsplash-image-fT49QnFucQ8.jpg Beauty Embodied - Who’s It For? This half-day workshop is for you if… You want to challenge your current ideas of beauty and begin the process of transforming them to include yourself. You are excited about the prospect of being in community with likeminded people while moving your body and expressing yourself creatively. You long to be in a yoga space where you are welcomed and embraced exactly as you are. You think you’re bad at yoga. I will help you. You think you’re bad at art. I will help you. Don’t believe me? Come to the workshop and let me prove it! :) https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/1642649998939-6B913OQG1WEJYFFMUB61/IMG_7394.jpg https://www.naomifinkelstein.com/fatsweatyyoga-2 daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/8129439e-20c0-4257-a281-6683a23b3064/cobra+pair.jpg Fat Sweaty Yoga (Copy) - You want to get your sweat on but you need the right environment and community to do it in. Maybe….you’ve done some (or a lot) of yoga in the past, but things are feeling different now. Your body has changed, and yoga (and maybe movement in general) isn’t as easy or fun as it used to be. Or maybe…you have just been waiting for a sign that it’s time to move more and this feels like it’s the one! https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/8b53137d-3489-4293-9b94-9fc1fa2ca8db/seated+prayer.png Fat Sweaty Yoga (Copy) - Who’s It For? This three-week program is for folks who identify as fat, have some experience with yoga and/or feel confident in their ability to understand and follow cues. This doesn’t mean you need to be confident in your strength and flexibility, it just means you don’t think you’d be super confused or too lost in a class with fairly basic moves. It’s for folks looking for some accountability to get back into their body in an environment where they know they won’t encounter anti-fat bias or weight loss/diet bull shit. https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/26e6cbf8-0a85-4f17-8f30-59569294c5c2/Val%2BFlying.jpg https://www.naomifinkelstein.com/artwork daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/30c5acb4-ad05-49ab-b6fc-60d84b947ef0/8+ladies+white+bg.jpg https://www.naomifinkelstein.com/one-on-one-1 daily 0.75 2026-01-26 https://www.naomifinkelstein.com/home daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/61e6ef0a76ccb12bdfe6a8c2/b2307c12-307d-45d5-8466-c3336f3eae8b/_seated+lean+hand+on+heart.jpg Home 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